Your emotional intelligence test
40 questions · about 7 minutes · free
I can usually name exactly what I am feeling and why.
What is emotional intelligence?
Emotional intelligence describes the skills involved in recognizing, understanding and managing emotion—both your own and other people's. These habits affect communication, conflict, resilience and relationships, and they can develop through practice.
The five areas in this assessment
Frequently asked questions
What is emotional intelligence (EQ)?+
Emotional intelligence describes how we recognize, understand and manage our own emotions and respond to other people's emotions. This assessment uses five familiar areas: self-awareness, self-regulation, motivation, empathy and social skills.
How is the EQ score calculated?+
You answer each statement on a five-point agreement scale. Reverse-keyed items reduce agreement bias, each domain is normalized to 0–100, and the overall score is the mean of all five domains.
Is the test free?+
The test and core EQ score are free. You can complete the assessment without an account; creating one lets you save the result, while any optional credit-based analysis is clearly marked.
Is EQ more important than IQ?+
They describe different abilities. IQ assessments focus on reasoning, while EQ self-reports explore emotional and interpersonal habits. Neither number captures a person's overall worth or potential.
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- free emotional intelligence test
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